{"id":171,"date":"2020-07-29T07:30:12","date_gmt":"2020-07-29T05:30:12","guid":{"rendered":"https:\/\/ngerard.fr\/blog\/?p=171"},"modified":"2021-06-07T23:25:17","modified_gmt":"2021-06-07T21:25:17","slug":"jour-11-bonneval-sur-arc-les-rochasses","status":"publish","type":"post","link":"https:\/\/ngerard.fr\/blog\/2020\/07\/29\/jour-11-bonneval-sur-arc-les-rochasses\/","title":{"rendered":"[GTA2020] Jour 11 : Bonneval sur Arc &#8211; Les Rochasses"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/ngerard.fr\/blog\/wp-content\/uploads\/2020\/07\/IMG_20200728_055625-1024x768.jpg\" alt=\"\" class=\"wp-image-175\" srcset=\"https:\/\/ngerard.fr\/blog\/wp-content\/uploads\/2020\/07\/IMG_20200728_055625-1024x768.jpg 1024w, https:\/\/ngerard.fr\/blog\/wp-content\/uploads\/2020\/07\/IMG_20200728_055625-300x225.jpg 300w, https:\/\/ngerard.fr\/blog\/wp-content\/uploads\/2020\/07\/IMG_20200728_055625-768x576.jpg 768w, https:\/\/ngerard.fr\/blog\/wp-content\/uploads\/2020\/07\/IMG_20200728_055625-1536x1152.jpg 1536w, https:\/\/ngerard.fr\/blog\/wp-content\/uploads\/2020\/07\/IMG_20200728_055625-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Vue sur Bonneval sur Arc au petit matin<\/figcaption><\/figure>\n\n\n\n<p>Je pars \u00e0 7h50 en terminant la descente jusqu&rsquo;\u00e0 Bonneval. J&rsquo;y perds ensuite un peu de temps, en achetant une baguette, un pain au chocolat, puis en allant prendre le petit d\u00e9jeuner dans un bar du village.<\/p>\n\n\n\n<!--more-->\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/ngerard.fr\/blog\/wp-content\/uploads\/2020\/07\/img_20200728_0858335144387653229537439-768x1024.jpg\" alt=\"\" class=\"wp-image-176\" srcset=\"https:\/\/ngerard.fr\/blog\/wp-content\/uploads\/2020\/07\/img_20200728_0858335144387653229537439-768x1024.jpg 768w, https:\/\/ngerard.fr\/blog\/wp-content\/uploads\/2020\/07\/img_20200728_0858335144387653229537439-225x300.jpg 225w, https:\/\/ngerard.fr\/blog\/wp-content\/uploads\/2020\/07\/img_20200728_0858335144387653229537439-1152x1536.jpg 1152w, https:\/\/ngerard.fr\/blog\/wp-content\/uploads\/2020\/07\/img_20200728_0858335144387653229537439-1536x2048.jpg 1536w, https:\/\/ngerard.fr\/blog\/wp-content\/uploads\/2020\/07\/img_20200728_0858335144387653229537439-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption>Bonneval sur Arc<\/figcaption><\/figure>\n\n\n\n<p>Je d\u00e9bute ensuite la mont\u00e9e (raide et en plein soleil) vers Bessans, en passant par le Vallon. Au d\u00e9but du trajet je dois enlever les chaussures pour traverser un torrent un peu trop large, car la passerelle a \u00e9t\u00e9 emport\u00e9e par une coul\u00e9e de boue.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/ngerard.fr\/blog\/wp-content\/uploads\/2020\/07\/VID_20200728_105049.mp4\"><\/video><figcaption>Obstacle pass\u00e9 avec succ\u00e8s <\/figcaption><\/figure>\n\n\n\n<p>Apr\u00e8s environ 700m de d\u00e9nivel\u00e9 bien ressentis, j&rsquo;arrive enfin sur mon terrain pr\u00e9f\u00e9r\u00e9, du plat. (quelle id\u00e9e d&rsquo;aller \u00e0 la montagne, hein)<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/ngerard.fr\/blog\/wp-content\/uploads\/2020\/07\/img_20200728_1123032816697657664651945-768x1024.jpg\" alt=\"\" class=\"wp-image-174\" srcset=\"https:\/\/ngerard.fr\/blog\/wp-content\/uploads\/2020\/07\/img_20200728_1123032816697657664651945-768x1024.jpg 768w, https:\/\/ngerard.fr\/blog\/wp-content\/uploads\/2020\/07\/img_20200728_1123032816697657664651945-225x300.jpg 225w, https:\/\/ngerard.fr\/blog\/wp-content\/uploads\/2020\/07\/img_20200728_1123032816697657664651945-1152x1536.jpg 1152w, https:\/\/ngerard.fr\/blog\/wp-content\/uploads\/2020\/07\/img_20200728_1123032816697657664651945-1536x2048.jpg 1536w, https:\/\/ngerard.fr\/blog\/wp-content\/uploads\/2020\/07\/img_20200728_1123032816697657664651945-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption>Vue sur Bonneval sur Arc<\/figcaption><\/figure>\n\n\n\n<p>Je suis \u00e0 2500m d&rsquo;altitude environ, avec une superbe vue sur la vall\u00e9e, et notamment Bonneval sur Arc.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/ngerard.fr\/blog\/wp-content\/uploads\/2020\/07\/img_20200728_1221508327144642804081980-scaled.jpg\" alt=\"\" class=\"wp-image-172\" srcset=\"https:\/\/ngerard.fr\/blog\/wp-content\/uploads\/2020\/07\/img_20200728_1221508327144642804081980-scaled.jpg 1920w, https:\/\/ngerard.fr\/blog\/wp-content\/uploads\/2020\/07\/img_20200728_1221508327144642804081980-225x300.jpg 225w, https:\/\/ngerard.fr\/blog\/wp-content\/uploads\/2020\/07\/img_20200728_1221508327144642804081980-768x1024.jpg 768w, https:\/\/ngerard.fr\/blog\/wp-content\/uploads\/2020\/07\/img_20200728_1221508327144642804081980-1152x1536.jpg 1152w, https:\/\/ngerard.fr\/blog\/wp-content\/uploads\/2020\/07\/img_20200728_1221508327144642804081980-1536x2048.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><figcaption>Le Vallon<\/figcaption><\/figure>\n\n\n\n<p>J&rsquo;arrive au Vallon vers 12h30, puis \u00e0 Bessans vers 14h. Je m&rsquo;arr\u00eate dans un restaurant (La Teyole) pour la pause du midi, ce sera burger au Bleu de Bonneval, frites et salade (et un caf\u00e9 pour la route). D\u00e9licieux, il n&rsquo;en resta pas une miette.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/ngerard.fr\/blog\/wp-content\/uploads\/2020\/07\/IMG_20200728_141521-1024x768.jpg\" alt=\"\" class=\"wp-image-173\" srcset=\"https:\/\/ngerard.fr\/blog\/wp-content\/uploads\/2020\/07\/IMG_20200728_141521-1024x768.jpg 1024w, https:\/\/ngerard.fr\/blog\/wp-content\/uploads\/2020\/07\/IMG_20200728_141521-300x225.jpg 300w, https:\/\/ngerard.fr\/blog\/wp-content\/uploads\/2020\/07\/IMG_20200728_141521-768x576.jpg 768w, https:\/\/ngerard.fr\/blog\/wp-content\/uploads\/2020\/07\/IMG_20200728_141521-1536x1152.jpg 1536w, https:\/\/ngerard.fr\/blog\/wp-content\/uploads\/2020\/07\/IMG_20200728_141521-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Le minimum pour un athl\u00e8te de haut niveau<\/figcaption><\/figure>\n\n\n\n<p>Je repars vers 15h, \u00e9tonnamment avec facilit\u00e9 et grande forme. Le reste du trajet est superbe, avec un temps parfait.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/ngerard.fr\/blog\/wp-content\/uploads\/2020\/07\/VID_20200728_1552460.mp4\"><\/video><\/figure>\n\n\n\n<p>J&rsquo;arrive vers 16h au petit village \u00ab\u00a0Le Collet\u00a0\u00bb, o\u00f9 je m&rsquo;arr\u00eate pour remplir ma gourde d&rsquo;eau. Je discute au passage avec un retrait\u00e9, qui me pose des questions sur mon trajet. Lorsqu&rsquo;il part, deux autres dames prennent le relais : \u00ab\u00a0nous avons entendu que vous faites le gr5 !\u00a0\u00bb<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/ngerard.fr\/blog\/wp-content\/uploads\/2020\/07\/img_20200728_1615428486013656327878951-scaled.jpg\" alt=\"\" class=\"wp-image-178\" srcset=\"https:\/\/ngerard.fr\/blog\/wp-content\/uploads\/2020\/07\/img_20200728_1615428486013656327878951-scaled.jpg 1920w, https:\/\/ngerard.fr\/blog\/wp-content\/uploads\/2020\/07\/img_20200728_1615428486013656327878951-225x300.jpg 225w, https:\/\/ngerard.fr\/blog\/wp-content\/uploads\/2020\/07\/img_20200728_1615428486013656327878951-768x1024.jpg 768w, https:\/\/ngerard.fr\/blog\/wp-content\/uploads\/2020\/07\/img_20200728_1615428486013656327878951-1152x1536.jpg 1152w, https:\/\/ngerard.fr\/blog\/wp-content\/uploads\/2020\/07\/img_20200728_1615428486013656327878951-1536x2048.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><figcaption>Vue sur Le Collet<\/figcaption><\/figure>\n\n\n\n<p>Tr\u00e8s sympas, lorsque je repars l&rsquo;une d&rsquo;elle propose de me d\u00e9poser plus loin en voiture. Pas la peine, le chemin repart aussit\u00f4t en hauteur, direction le Refuge de Vallonbrun.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/ngerard.fr\/blog\/wp-content\/uploads\/2020\/07\/IMG_20200728_182749-1024x768.jpg\" alt=\"\" class=\"wp-image-180\" srcset=\"https:\/\/ngerard.fr\/blog\/wp-content\/uploads\/2020\/07\/IMG_20200728_182749-1024x768.jpg 1024w, https:\/\/ngerard.fr\/blog\/wp-content\/uploads\/2020\/07\/IMG_20200728_182749-300x225.jpg 300w, https:\/\/ngerard.fr\/blog\/wp-content\/uploads\/2020\/07\/IMG_20200728_182749-768x576.jpg 768w, https:\/\/ngerard.fr\/blog\/wp-content\/uploads\/2020\/07\/IMG_20200728_182749-1536x1152.jpg 1536w, https:\/\/ngerard.fr\/blog\/wp-content\/uploads\/2020\/07\/IMG_20200728_182749-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Apr\u00e8s le refuge de Vallonbrun <\/figcaption><\/figure>\n\n\n\n<p>J&rsquo;arrive \u00e0 celui-ci \u00e0 17h30, et en profite pour prendre une \u00e9ternelle cr\u00eape chocolat-chantilly et un caf\u00e9. Le temps devient plus mena\u00e7ant, je ne tra\u00eene donc pas et repars vers 18h, direction le c\u0153ur de la Vanoise. Je ne manque pas l&rsquo;orage, pluie et vent, mais cela ne dure qu&rsquo;une petite demie heure, et le reste de la randonn\u00e9e se fait sans encombre jusqu&rsquo;aux Rochasses, ou j&rsquo;arrive vers 20h.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/ngerard.fr\/blog\/wp-content\/uploads\/2020\/07\/IMG_20200728_183619-1024x768.jpg\" alt=\"\" class=\"wp-image-181\" srcset=\"https:\/\/ngerard.fr\/blog\/wp-content\/uploads\/2020\/07\/IMG_20200728_183619-1024x768.jpg 1024w, https:\/\/ngerard.fr\/blog\/wp-content\/uploads\/2020\/07\/IMG_20200728_183619-300x225.jpg 300w, https:\/\/ngerard.fr\/blog\/wp-content\/uploads\/2020\/07\/IMG_20200728_183619-768x576.jpg 768w, https:\/\/ngerard.fr\/blog\/wp-content\/uploads\/2020\/07\/IMG_20200728_183619-1536x1152.jpg 1536w, https:\/\/ngerard.fr\/blog\/wp-content\/uploads\/2020\/07\/IMG_20200728_183619-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Apr\u00e8s la pluie, le beau temps <\/figcaption><\/figure>\n\n\n\n<p>Je trouve l\u00e0 un b\u00e2timent abandonn\u00e9, avec un toit sans trop de trous, je d\u00e9cide donc d&rsquo;y rester, ce qui me permettra une nouvelle fois de ne pas planter le tarp, tout en \u00e9tant abrit\u00e9 de la pluie qui devrait refaire son apparition dans la nuit.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/ngerard.fr\/blog\/wp-content\/uploads\/2020\/07\/img_20200728_1954597197893811432851112-768x1024.jpg\" alt=\"\" class=\"wp-image-179\" srcset=\"https:\/\/ngerard.fr\/blog\/wp-content\/uploads\/2020\/07\/img_20200728_1954597197893811432851112-768x1024.jpg 768w, https:\/\/ngerard.fr\/blog\/wp-content\/uploads\/2020\/07\/img_20200728_1954597197893811432851112-225x300.jpg 225w, https:\/\/ngerard.fr\/blog\/wp-content\/uploads\/2020\/07\/img_20200728_1954597197893811432851112-1152x1536.jpg 1152w, https:\/\/ngerard.fr\/blog\/wp-content\/uploads\/2020\/07\/img_20200728_1954597197893811432851112-1536x2048.jpg 1536w, https:\/\/ngerard.fr\/blog\/wp-content\/uploads\/2020\/07\/img_20200728_1954597197893811432851112-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption>Arriv\u00e9e aux Rochasses <\/figcaption><\/figure>\n\n\n\n<p>Bilan de la journ\u00e9e : 30.4km<br>Cumul\u00e9 : environ 280km<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Je pars \u00e0 7h50 en terminant la descente jusqu&rsquo;\u00e0 Bonneval. J&rsquo;y perds ensuite un peu de temps, en achetant une baguette, un pain au chocolat, puis en allant prendre le petit d\u00e9jeuner dans un bar du village.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4],"tags":[6,7,8],"class_list":["post-171","post","type-post","status-publish","format-standard","hentry","category-grande-traversee-des-alpes","tag-alpes","tag-gta","tag-gta2020","entry"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"_links":{"self":[{"href":"https:\/\/ngerard.fr\/blog\/wp-json\/wp\/v2\/posts\/171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ngerard.fr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ngerard.fr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ngerard.fr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ngerard.fr\/blog\/wp-json\/wp\/v2\/comments?post=171"}],"version-history":[{"count":4,"href":"https:\/\/ngerard.fr\/blog\/wp-json\/wp\/v2\/posts\/171\/revisions"}],"predecessor-version":[{"id":612,"href":"https:\/\/ngerard.fr\/blog\/wp-json\/wp\/v2\/posts\/171\/revisions\/612"}],"wp:attachment":[{"href":"https:\/\/ngerard.fr\/blog\/wp-json\/wp\/v2\/media?parent=171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ngerard.fr\/blog\/wp-json\/wp\/v2\/categories?post=171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ngerard.fr\/blog\/wp-json\/wp\/v2\/tags?post=171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}